Train Better© also offers personalized one-on-one performance enhancement training, group training, and team training. Whether your an amateur athlete or a team looking to take your game to the next level performance enhancement training is right for you. Train Better© follows the National Academy of Sports Medicine (NASM) Optimum Performance Training (OPT™) paradigm, which all but guarantees that you will see results.

Rates

Individual weight training sessions: $50

10 Pack Sessions: $400 (best value)

Performance Training: $45

Performance Training with a friend: $25 each

Performance Training with two friends: $20 each

6 Pack of Performance Training (single athlete): $225 (best value)

*For team pricing please contact Ron

Call Ron at 203.241.6051 or email TrainBetterLLC@gmail.com

Train Better Fan Club

The Lunachicks fastpitch softball team out of Hudson Valley, New York area is a U14 team that I began working with at the U12 level. After participating in an off-season strength and conditioning program they finished National Runner-up in the Pony fastpitch softball tournament and finished with a record of 70-4-1. The Lunachicks just finished another off season strength and conditioning program and will be playing in U14 for the first time this coming season. 

The Exodus II AAU women’s basketball team is a new program this year that I am really excited to work with. This is a national level elite team that will be playing all over the country this summer. Team members come from Connecticut and New York to train to improve their athleticism.

The Wescon Fillies AAU girl’s basketball program is a great organization that I worked with for two years (U11 & U12 teams). Shortly after working with me they won State of Connecticut AAU Championship and went to Nationals for the first time.